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meditation

The Mighty Power in Simple Breathwork [5 Minute Meditation]

When you’re beginning to practice meditation, often the biggest roadblock is “emptying” the mind. It is common to quit meditating all together, because no matter how hard you try, it seems impossible to stop random thoughts from popping into your head. Often what happens is that someone will attempt to silence their thoughts, random thoughts come,

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aged ancient asian buddhism
meditation

Meditation for Beginners [How to start in only five minutes!]

When first beginning to explore meditation, it can be very difficult to figure out how to get started. We often want to jump straight into becoming a meditation master! Many of us lack the ability or the time to spend hours in deep states of consciousness. This series of posts seeks to explore beginning meditation methods.

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poem

Searching for Normal

A day in the park.Masked man greets me.Smiling eyes.“Isn’t it wonderful,all these people in the park!”Just what I was thinking.“It almost feels normal.”I agree. We’re searching for normal,not the old normal. We can’t go back.A new normal?What does that look like? Hand shakes instead of fist bumps?Hugs all around.Time with family and friends –no longer six

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LGBTQ

Guest Speaker Celia Daniels

On Sunday, June 27, 2021 we will celebrate “Open and Affirming Sunday” as part of our month-long LGBTQIA+ Pride celebration. We have invited long-time friend Celia Sandhya Daniels to be our guest speaker during our morning Worship Service. Meet Celia Daniels Celia is an entrepreneur, motivational speaker, D&I champion, blogger, composer, musician, photographer, hiker and a

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